The Alchemy with Mary Jo Burkhard
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what's in the flow?

You are ready for your next step

7/11/2023

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You are ready for your next step.

How does that feel in your body?

It feels ugh!

For some those words feels like a heavy blanket of dread. You are burned out, under water, and feel like you are flailing and failing. You’re thinking that your next step needs to be a nap. 

That’s perfect actually.
If this is you, your next step is to go inward, to your own internal landscape. Your next step focuses on rest and integration, as well as the opening of your heart and connection to joy. 

Your internal light feels small and flickery. But it is actually quite large - it is just that the flame has been turned down too low. The energy of love is seeking to expand within you. You only need to allow yourself to let love expand in you. To begin to let yourself be loved. And this begins by letting yourself love yourself.

It feels exciting!

For others, you heard ‘you are ready for your next step’ and you let out a woohoo! You have been preparing. Contemplating. Planning. You have lots of ideas! You are ready to GO! Your work will be external.

Your next step is to do the next right thing in front of you.

But your light feels like it might explode into a wildfire. Your flame is on high and you need to ground and focus that flame because otherwise you run the risk of burning up the very things you are seeking to create.

Also, sometimes you can lose yourself in the busyness of creating. You need to intentionally connect to your heart light and let yourself be filled with that love. The work of doing requires you to keep filling yourself up. You can’t pour from an empty cup.

Find the flow

​
Whether you are being called internally or externally, follow the path that opens naturally. If you try to push the river, it isn’t going to go anywhere. We need to learn to find the flow.
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    Tai chi, qigong, meditation, and reiki have helped me learn that when we get quiet enough, a still point emerges. In this still point, we can tap into the energy flow in and around us. Intuitively, I use this still point to focus on what in the flow is relevant to our individual and collective journeys. 

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