The Alchemy with Mary Jo Burkhard
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what's in the flow?

threshold

3/10/2024

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There’s a lot of shifts and transitions in play right now. Some of us are starting a new path, some are taking a fork in the road, some are leveling up, some are minding the gap as they jump into a new journey. Even those who are hesitant about change are getting bumped out of ruts.

Wherever you are, wherever those around you are, know that we’re all going through changes. Changes take us across a threshold. A threshold is a place where we are not where we were, but we are also not where we want to be. We’re straddling to life chapters; have a foot in two worlds.

​Thresholds are liminal spaces. Spaces where we undergo change and transformation. Some liken liminal space to the transformation of caterpillars to butterflies. Liminal space is the cocoon stage. A cocoon can feel like a dark night of the soul. Liminal space can be unnerving. We can feel like goo.

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    Tai chi, qigong, meditation, and reiki have helped me learn that when we get quiet enough, a still point emerges. In this still point, we can tap into the energy flow in and around us. Intuitively, I use this still point to focus on what in the flow is relevant to our individual and collective journeys. 

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