The Alchemy with Mary Jo Burkhard
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what's in the flow?

Flow

3/3/2024

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​We’re running between idealism and disillusionment feeling like we’re stuck in the middle of what we know might be possible and the stark contrast of the current reality around us.
 
Embedded in this dissonance is substantial opportunity for breakthroughs, innovation, radical change, life-altering shifts, and awakenings.
 
But, the waves are choppy and it is easy to get disoriented.
 
Set your intention; identify a goal or an area for change.
 
Make a plan. Or at least a to-do list.
 
When things get choppy, do the easiest smallest thing on that list.
 
Rest if you need to. Then do the next.
 
Don’t over do it. But keep on doing it.
 
Small step by small step.
 
​
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    Tai chi, qigong, meditation, and reiki have helped me learn that when we get quiet enough, a still point emerges. In this still point, we can tap into the energy flow in and around us. Intuitively, I use this still point to focus on what in the flow is relevant to our individual and collective journeys. 

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