What is in charge of your energy flow?
Your high points? Low points? Triggers? Glimmers? The sun? Moon? Coffee?
Wheeeeeee! The energy is one wild roller coaster ride right now. And, if we let those things listed above be in charge of our energy flow, it is going to feel like being a ball in a pin-ball game.
Instead, we need to find our still point.
Our still point is found within. It is in our center. Our essence. Our connection.
It is from this still point that we have space to create and to process. It is from this still point that we have a solid foundation to move from.
Finding our still point does not require that things around us are peaceful. It does not require that others are calm.
The peace and the calm come from inside of us.
It is very much like riding a surfboard. The surfer has inner balance which translates to balance on the board which translates to riding the wave. The waves are gonna do what waves are gonna do. Are you going to let them crash over you or are you going to learn to ride them? That’s the big question of the current energy … which is going to continue well into 2025 … so we might as well start practicing now.
Learn to find your inner self and inner stillness. Whether it be through breathing exercises, running, yoga, meditation, journaling, spending time in nature, creating music, or whatever works for you.
It is helpful to have a buffet of options that fit the situation and to find some things that you can do in less than a minute. You won’t always have time to take a long bubble bath or go for a hike.
Here’s the beauty of learning to find stillness within: you always have it with you and you take it wherever you go. So, it is always accessible.
And, the peace and calm that you resonate out, can help create some peace and calm around you.